Every woman should be care oneself

The new generations of young women face a lot of stress and psychological pressure to deal with family and professional life outside the home. Having more responsibilities they forget their sought-found and bad or good. Ultimately the disease nests in their body.

Women need to be aware at an early age to prevent disease like heart disease, arthritis, bone loss, breast and uterine cancer, depression, maternal complications, thyroid, malnutrition etc.  

Some of the advice in this regard:

• Some women are even aware of taking care of others member but some are indifferent about their own bodies and health. They do run into house if someone fell ill, but she forgets to own a checkup! Women will come out from this trend. Do not neglect the minor health problems, give importance. Please check blood pressure, blood sugar and fat and hemoglobin levels, etc. regularly. Consult a doctor.
• Bone decay is to attack since middle age. So, please note that the foods enriched with calcium (such as milk, yogurt, and adequate amounts of protein) to eat everyday.
• Do not sit in front of the TV return form the outside. No time to walk? You can exercise at home.The device named treadmill can be used for exercise.
• Share your works with everyone. Keep in touch with friends. Do the practice of the hobby. Modern technology, Facebook, Internet should not be used as an addiction.  Rather, be more attentive to cultural events, pure entertainment or read the book.

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