7 exercises of knee pain

Those who suffering from knee pain; they will benefit doing some special exercises. These exercises can be practiced within the work day besides your daily common exercises. It does not take much time. These exercises have to do at any time of the day and 5 to 10 times in each case.

Know the methods of the exercise - try that at home:

• Firstly, straighten the knees and keep tight the two legs. Thus, stay 10 seconds. 10 seconds will be calculated if you count from 1 to 10 normally. Keep the two legs with normal and then rest. If more pain, this can do for two consecutive hours.
• This exercise can be done lying down or sitting. Fold a towel and placed it under the ankle then pressure it. Thus, stay in bed for 10 seconds. Then reduce foot pressure to be normal.
• Keep folded towel under your knees and tight the feet then stay in bed for 10 seconds. Then, stay in the same position keep the feet in normal; take a rest.
• Take the one or a half kg of cuff to the ankle. In lying or sitting position raise your legs straight. Take 10 seconds rest after being in this situation. Exercise 5 to 10 times in the same manner. A certain weight cuff will be purchased in sporting goods stores.
• Then stand up putting both hands in the rear part of the chair. Fold the right knee for the first time and the left knee for the next time.
• Stand up by putting both hands in the rear part of the chair. Stay standing leaning on foot for 10 seconds. Then stand normally.  
• If possible, lie down with the help of ankle and try to touch the hip.

I hope the above methods will numerous benefits you for any kinds of knee pain problems. Also here you read about the advantages of light exercises to reduce kidney stones.

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