Many people drink a cup of hot tea getting up in the morning. And someone drinks a bottle of cold water rises in the morning. But did you know, not cold water, hot tea or coffee, drink a glass of lukewarm water every day you can get rid of some physical problems in the morning.

Some of the benefits of drinking hot water are highlighted here:

Age:

Lukewarm water helps to prevent premature ageing. In the morning a glass of water gives out body’s accumulated toxic materials from the body. As a result, the skin looks fresh.

Pain:

Pain can be caused by many conditions, but sometimes it begins mysteriously. The pain may be temporary or it may continue and require medical diagnosis and treatment. Sometimes lukewarm water helps to reduce the abdominal pain and muscle cramp. It keeps the body fresh and vibrant.

Weight:

Excess weight raises your risk of health problems like depression, diabetes, heart disease, and cancer. Ready to lose weight? Hot water can increase the body’s metabolic rate. As a result, to burn the extra calories its benefits are many.

The power of digestion:

Indigestion (dyspepsia) happens to almost everyone from time to time. It is a mild discomfort in the upper belly or abdomen. To get rid of indigestion’s problem, every morning you can drink lukewarm water. Cold water reserves the food’s oil and the fat. But hot water helps to digest fats.

Constipation:

Nowadays Constipation is a common problem. It means either going to the toilet less often than usual to empty the bowels, or passing hard or painful stools. Constipation can be treated at home. Drinking lukewarm water in the morning released from constipation problem too.

Sleep:

Sleep is essential for a person's health and wellbeing. Not just the morning, the body’s nerves and muscles are relaxed if drinking a glass of lukewarm water before going to bed or after eating. Sleep problems are eliminated. And sleep is very good.

Blood circulation:

The systemic circulation provides the functional blood supply to all body tissue. The proper blood circulation is beneficial for the body. Lukewarm water helps to improve the proper blood circulation. If drinking lukewarm water daily, the blood circulation of the body is good.

During the season Change:

There is no alternative to lukewarm water to escape from the cold during the season change. Lukewarm water helps to alleviate the seasonal diseases like sneeze, cough, and cold. 

“There is no answer if it is cancer”!  Is it really? It is not true. Nowadays, there are many treatments of cancer. And it is being discovered newly. Treatment is simple and the results are good if cancer is diagnosed at an early stage. Some cancers are fully healed through treatment. But cancer can penniless a family entirely. The family is in crisis mentally and financially. Therefore, the word cancer prevention is too much discussed around.

It is not too difficult to prevent cancer. However, some rules will be continued which are more difficult to observe. So everyone should try for not being ‘Cancer’. Several ways to prevent cancer are discussed below...

• Avoid tobacco materials

It is not good to smoke at all. As a result of smoking, cancer is occurs in lungs, kidney and bladder. Oral cancer and pancreatic cancer related to smoking. So, all kinds of tobacco products should be restricted. They made cancer. Smoking also linked with schizophrenia. 

• Make habits of healthier foods

Healthier Food reduces the chances of cancer. You should eat plenty of vegetables and fruits. You should eat more fiber foods. It is not good to eat a lot of fatty foods. Red meat such as beef and mutton is quite good to avoid. You should not drink wine. As a result of drinking wine may causes various cancers.

• Weight should be kept under control

Many cancers related to overweight. Overweight should be kept under control. Physical labor should be more. Regular exercise can help you maintain a healthyweight by burning fat and building muscle. The best time of the day to exercise for weight loss is the morning; the best time of the day to workout for building muscle is the afternoon. Exercise also can lower the risk of cancers of the colon and the breast. It also helps for weight loss too. By the way, everybody should exercise 30 minutes a day.

• Stay away from sunlight

You should stay away from the mid-day sun light and heat. Stay more time in the shady places. Umbrella can be used for this. More benefits you can get by using sun block cream. You should go out by covering most parts of the body.

• Take the vaccine

Hepatitis B vaccine is available and accessible everywhere. This is important to prevent liver cancer. Women are also affected by cervical cancer which is responsible for Human papillomavirus (HPV) and it is the most common sexually transmitted infection. Vaccine is available now.

• Abstain from risky behavior

Safe sex should be done. Hepatitis and AIDS is transmitted through sexual relations. Liver cirrhosis and later cancer is caused by long-term hepatitis. Those who have affected with AIDS, their risk of cancer are increased. Be very careful when using injection syringes. Hepatitis, including AIDS and many diseases can be spread by using unsafe syringes which may be cancer.

• Regular Check-ups

We do not want to go to the doctor easily. Go to the last stage utterly. It is not fair. Each year at least: once the body should be checked. The consequences are good if you can detect the disease earlier. Suffering is less. Treatment is easy. If we are aware, it is possible to reduce cancer rates more. A little awareness of all can be a lot better than nothing.

I hope everyone will be aware of this and must comply with the above rules.

Those who suffering from knee pain; they will benefit doing some special exercises. These exercises can be practiced within the work day besides your daily common exercises. It does not take much time. These exercises have to do at any time of the day and 5 to 10 times in each case.

The new generations of young women face a lot of stress and psychological pressure to deal with family and professional life outside the home. Having more responsibilities they forget their sought-found and bad or good. Ultimately the disease nests in their body.

Sleep is an essential part of our life. Have a sound sleep is beneficial for a good health. Healthy foods and sound sleep makes a man hale and hearty.

Where the specs are kept, often do not remember. You have forgotten also phone call in any emergency . Even if you suddenly meet familiar someone, unable to remember that person name under this circumstance you are embarrassed.