13 foods to prevent Cancer

A study of The US National Cancer Institute found, with all types of cancer are added to food. In recent years, over 170 studies in 17 countries suggest that, if recommend a change in diet chart can reduce the risk of cancer. If intake some quantity of cancer resistant various foods daily, the risk can be greatly reduced. Come, take out the food list.

Carrots,

Yellow and Orange-colored vegetables;

They are a lot of cancer-resistant beta-carotene, which is impinging on in cancer cells.

Tomato,

Watermelon;

Tomato and Watermelon contain a Lycopene; if this amount low in blood, the risk of pancreatic cancer increases by about five times.

Greens;

Dark green vegetables contain cancer resistant beta-carotene, folate, lutein (a yellow pigment found in green leaves). The greener in vegetables, the more elements it contains.

Cabbage,

Cauliflower,

Turnip;

If a little boiled; Vegetables ingredients are well; which helps to prevent cancer. Regular intake of these vegetables decreases about 70 percent risk of esophagus cancer.

Soybean;

There are at least five cancer-resistant elements in soybean. Among these, the chemical properties of an element used in the breast cancer drug works like Tamoxifen.

Garlic,

onions;

There are several elements of Esophagus, stomach, lungs and liver cancer resistant in the onion & garlicky vegetables; which garlic extract, reduces almost 71 percent risk of breast cancer. 

Fruits rich in Vitamin-C;

Every day, some of those vitamin-C rich fruits consumed, the risk of their pancreatic cancer is about half or two - thirds decreased.

Low-fat milk;

Low-fat milk contains calcium, riboflavin, vitamins A, C, D, etc. elements, which works against cancer.

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