Sleep is an
essential part of our life. Have a sound sleep is beneficial for a good health. Healthy foods and sound sleep makes a man hale and hearty.
A few days ago
a study has been shown; about 45 percent of the world’s population suffers froms leepless problems. Various diseases including diabetes
have been occurred because of insomnia. According to doctor’s advice, a healthy person should
sleep at least seven hours. You should
sleep and wake up at the same time every day. What do you do and what not to do
before going to bed; you have to keep in mind it.
According to doctors, the bedroom houseshould be calm and silent. TV or other electronic products should not be in the bedroom. Do not eat a heavy meal before going to bed.
Tasks which should be done for good and peaceful sleeping
are:
- Bathing can be done with gentle warm water before going to sleep.
- By switching off all lights in the house, you can be read book in mild light before going to bed.
- Make a habit of going to bed at the same time every day. Doctors said that sleep is fulfilled when go to bed between 10 to 11 pm at night.
- Follow and maintain a healthy diet. Eat dinner before an hour of going to bed.
- Usually the body temperature rises during sleep. So the temperature of sleeping room should be kept in cold.
- All electronic equipment namely cell phone, tab etc. keep away before sleeping time.
- Mild exercise or meditation can be done quite a bit before going to bed.
Tasks which shouldn’t be done before
going to sleep are:
- Coffee, chocolate and tea, and the caffeine-national food wouldn’t be drink after five o'clock in the afternoon before going to bed. However, the milk can be drunk.
- Stay away from all types of drugs.
- Do not eat sleeping pills without a doctor's advice.
- Do not keep things of a pile in the bedroom.
- No sleep is quite good on the day. But you may be resting for a short time if you are very tired.
- Provisionally it is not good for thinking about any worries before going to sleep.
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